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Peppered Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.0199
Energy (kCal)1276.6327
Carbohydrates (g)45.071
Total fats (g)93.3096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Partially freeze meat; thinly slice into bite-size strips. | 2. Preheat a 10-inch browning dish at High for 5 minutes. | 3. Add cooking oil; swirl to coat dish. | 4. Add beef. | 5. Micro-cook on High for 2-3 minutes or until done, stirring twice. | 6. With slotted spoon remove beef, reserving juices in dish; set beef aside. | 7. Stir together 1/4 cup water, sherry, soy sauce, pepper and garlic. | 8. Stir into reserved juices. Add vegetables. | 9. Cook, covered on High 2-4 minutes or till thickened and bubbly. | 10. Stir in beef. | 11. Cook, uncovered, on High 2-3 minutes or until heated through. | 12. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 round 1050.6024 0.0 56.1001 91.8002
    cooking oil 1 tablespoon - - - -
    sherry 1/3 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic clove 2 - - - -
    brussels sprout 10 ounces thawed halved 121.9028 25.3728 9.5821 0.8505
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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