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Beef Stew With Winter Root Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)744.7628
Energy (kCal)8148.0615
Carbohydrates (g)206.6963
Total fats (g)482.395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in medium pot over medium high heat until brown and crisp, about 6 or so minutes. | 2. Remove bacon using a slotted spoon to a paper towel, to drain. | 3. Pour off all but 1/4 cup of the drippings from the pot and remove from heat. | 4. Place beef in large bowl. | 5. Sprinkle with flour, salt and pepper. | 6. Toss to coat. | 7. Heat reserved drippings in pot over high heat. | 8. Working in batches, add beef and brown well. | 9. Adding oil by tablespoon as needed. | 10. Transfer beef to crock pot after each batch until finished. | 11. Heat 4 tablespoons oil in the same pot over high heat. | 12. Add onions and garlic: saute 5 minutes. | 13. Add vinegar and sugar; stir for 2 minutes. | 14. Add broth; bring to a boil, scraping up browned bits. | 15. Add broth mixture to crock pot. | 16. Add bacon and remaining ingredients to crock pot. | 17. Set crock pot for 5-6 hours and let it cook! | 18. Season with salt and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 8 ounces cut 945.7391 2.903 28.6216 90.0153
    beef chuck 5 cut 5168.0117 6.3467 600.4414 304.1874
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    red wine vinegar 1/4 0.7078 0.0101 0.0015 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    dark beer 3 cups 403.4676 0.0 89.7602 2.2667
    baby carrot 1 1/2 lb washed 238.1363 56.0641 4.3545 0.8845
    parsnip 1/2 peeled cut 49.875 11.9633 0.7979999999999999 0.1995
    baby potato 1 lb 403.4676 0.0 89.7602 2.2667
    parsley 3/4 cup 16.2 2.8485 1.3365 0.3555
    bay leaf 2 - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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