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Tamari and Maple Syrup Beef on Soba Noodles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.3194
Energy (kCal)3300.8881
Carbohydrates (g)300.5474
Protein (g)261.6837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 675 g cut 1458.0 0.0 206.145 70.605
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper flake 1/2 teaspoon - - - -
    pepper 1/2 teaspoon crushed 0.3104 0.07200000000000001 0.0133 0.0026
    coriander seed 1/2 teaspoon crushed 2.682 0.4949 0.1113 0.1599
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    tamari soy sauce 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    soba noodle 1/2 lb 766.0817 170.13400000000001 32.7865 1.6188
    sugar snap pea 3 cups - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 4 chopped - - - -
    cashew 2 tablespoons unsalted roasted chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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