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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven at 325F(170C). In a dutch oven, heat oil and brown the meat on each side. Season with pepper. Remove from pot. | 2. In same the pot, add onion and saute until golden brown adding oil if necessary. Add spices and cook 1 minute. Add meat and remaining ingredients.Bring to boil. Cover and bake in oven for 2.5 hours or until meat is tender. | 3. Cook noodles in pot of boiling salted water. Drain and add a bit of oil to the noodles. Reserve. Saute sugar snap peas in oil until they are slightly cripsy. Season with salt and pepper. Add garlic and cook 1 minute. Add noodles and cook to reheat. | 4. To serve, distribute the noodles amongst 4 bowls. Add meat and coat with sauce. Garnish with cashew nuts and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	675	g	cut	1458.0	0.0	206.145	70.605
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
red pepper flake	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	crushed	0.3104	0.07200000000000001	0.0133	0.0026
coriander seed	1/2	teaspoon	crushed	2.682	0.4949	0.1113	0.1599
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
tamari soy sauce	1/2	cup		86.4	8.0208	15.1344	0.14400000000000002
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
soba noodle	1/2	lb		766.0817	170.13400000000001	32.7865	1.6188
sugar snap pea	3	cups		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic clove	4		chopped	-	-	-	-
cashew	2	tablespoons	unsalted roasted chopped	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.