RecipeDB

Cooking in progress....

Slow Cooker Southwest Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.8107
Energy (kCal)1723.8222
Carbohydrates (g)247.6805
Total fats (g)9.8942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef, tomatoes, onion and chili powder in 3 1/2-to 4-quart slow cooker. | 2. Cover and cook on low heat setting about 9 hours or until beef is tender. | 3. Stir in taco seaoning mix with wire whisk. | 4. Stir in beans and corn. | 5. Cover and cook on high heat setting 15-30 min or until thickened. | 6. Oven Directions (ready in 2 hrs.): | 7. Heat oven to 350°F Mix beef, tomatoes, onion and chili powder in 4-qt. | 8. Dutch oven. | 9. Cover and bake 1 1/2 hours, stirring once. | 10. Stir in taco seasoning mix with wire whisk. | 11. Stir in beans and corn. | 12. Cover and bake 30 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    tomato basil 1 can peeled undrained - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    taco seasoning mix 1 envelope - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition