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Cajun Beef Roll Barbara Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.238
Energy (kCal)511.42
Carbohydrates (g)14.3541
Protein (g)102.2472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rump 500 g sliced 445.0 0.0 99.0 2.5
    yellow onion 1 sliced - - - -
    red capsicum 1 sliced 445.0 0.0 99.0 2.5
    cajun seasoning 2 tablespoons 445.0 0.0 99.0 2.5
    tomato 3 66.42 14.3541 3.2472 0.738
    french baguette 1 445.0 0.0 99.0 2.5
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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