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Greeny's Crock Pot Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2412
Energy (kCal)214.717
Carbohydrates (g)15.5622
Total fats (g)1.429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Buy the stew meat already cut up and cut each piece in half for smaller bites. | 2. Layer the first six ingredients (meat through mushrooms) in a 5-quart crock pot in the order listed, making sure the soup completely covers the meat. | 3. Cook on LOW for 5 hours. | 4. Pour in the yogurt during the last 20 minutes of cooking, and stir to incorporate. | 5. During the last 10 minutes of cooking time, boil some water and cook the egg noodles. | 6. Stir the stroganoff and serve over hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 - 2 0.0 0.0 0.0 0.0
    lipton onion soup mix 1 packet - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    golden mushroom soup 2 cans condensed - - - -
    mushroom 1 package sliced - - - -
    greek yogurt 2 containers 200.6 12.24 34.646 1.3259999999999998
    egg noodle 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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