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Jenny's Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4122
Energy (kCal)694.7489
Carbohydrates (g)174.188
Total fats (g)4.2693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread beans in the center of each tortilla. | 2. Divide the hamburger among them and roll, placing seam side down in a 9x9 inch pan. | 3. Combine tomato sauce, water, bouillon and chili powder. Pour over enchiladas and sprinkle with cheese. | 4. Microwave on high 9 minute or bake in oven @ 350 until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 -10 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    hamburger 1 browned 585.1349 156.3988 2.8576 2.4494
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    tomato sauce 1 can - - - -
    beef bouillon granule 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cheddar cheese 1 cup grated - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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