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Herb and Garlic Beef Skewers With Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1382
Energy (kCal)2320.7158
Carbohydrates (g)1.5784
Protein (g)448.8801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 700 cut 2017.3333 0.0 448.8 11.3333
    garlic clove 3 crushed 2017.3333 0.0 448.8 11.3333
    herb 1 1/2 1/2 dried - - - -
    olive oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    potato 8 - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    dijon mustard 1 teaspoon 2017.3333 0.0 448.8 11.3333
    caster sugar 1 pinch 2017.3333 0.0 448.8 11.3333
    red capsicum 1 deseeded diced 2017.3333 0.0 448.8 11.3333
    red onion 1/2 diced - - - -
    baby rocket 80 2017.3333 0.0 448.8 11.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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