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Sterling's Restaurant Chicken & Beef Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8256
Energy (kCal)1574.1723
Carbohydrates (g)44.7218
Total fats (g)158.483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk lime juice, 8 tbs of oil, garlic, worcestershire, brown sugar, jalapeño, cilantro, 1 and 1/2 seasoned salt, teaspoon crushed red pepper flakes, cumin, and pepper. Remove 1/4 c of marinade and set aside. | 2. Add another 1/2 tsp of seasoned salt to marinade. Add the whole chicken breasts in 1/2 marinade, and sirloin steaks to other half cover and refrigerate for 15 minutes. | 3. Slice onions into onion rounds and red and yellow peppers into strips. Brush both sides of onion rounds and peppers with oil and season with salt and black pepper. Set aside. | 4. Heat up BBQ grill. Flatten chicken to an even thickness before cooking. Cook whole chicken breasts until cooked through (175 degees) Remove. and put on plate with a tent of foil to keep warm. Place whole sirloin steaks on grill and cook on high about 3-4 minutes each side. Place in separate foil tent. | 5. Grill vegetables until done and put in bowl. | 6. Cut up chicken breasts into strips and add to 1/2 of vegetables. Cut up sirloin steaks diagonally across the grain and add to the remaining vegetables. Add the reserved marinade to both the chicken and beef and toss until all are covered with remaining marinade. | 7. Serve in warm flour tortillas. | 8. Garnish with avacado slices and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2/3 cup 40.3333 13.5843 0.6776 0.1129
    olive oil 10 tablespoons 1193.4 0.0 0.0 135.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    jalapeno seed 2 minced - - - -
    cilantro 4 tablespoons minced 0.92 0.1468 0.0852 0.0208
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    seasoning salt 1 1/2 1/2 - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    chicken breast 2 -3 boneless skinless 0.0 0.0 0.0 0.0
    2 -3 - - - -
    red onion 1 - - - -
    red pepper 1 - - - -
    yellow pepper 1 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    flour tortilla 12 - - - -
    avocado 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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