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Sesame Beef Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.2447
Energy (kCal)841.4038
Carbohydrates (g)19.0235
Total fats (g)36.5035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the meat into 1 inch cubes and marinate in a mixture of the rest of the ingredients for at least three hours at room temperature. Stir two or three times. | 2. Remove the meat from the marinade and roll in some dry sesame seeds, thread onto a skewer and broil for 8-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 tablespoon grated 4.0 0.934 0.11 0.01
    lemon peel 1 tablespoon grated 2.82 0.96 0.09 0.018000000000000002
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic clove 1 crushed - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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