RecipeDB

Cooking in progress....

Ground Beef-Venison Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.7803
Energy (kCal)1932.7455
Carbohydrates (g)14.3967
Total fats (g)102.6919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat water to a boil. | 2. While waiting for the water to boil, in a medium to large sized skillet, heat olive oil on medium high heat; add onion, green pepper, minced garlic, and crushed red pepper and cook until onion is transparent. | 3. Add ground beef, salt and pepper, and cook mixture on medium high heat until no pink is showing in the meat; drain. | 4. Return the mixture to the skillet, add tomato sauce, and simmer. | 5. Cook macaroni according to directions on box then drain and rinse. | 6. Add macaroni to ground beef mixture and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    beef 1 1/2 lbs ground 1347.1709 0.0 132.1316 86.6136
    salt pepper 403.4676 0.0 89.7602 2.2667
    tomato sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition