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Excellent Beef Jerky

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.4617
Energy (kCal)684.817
Carbohydrates (g)24.4732
Total fats (g)15.895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat flank steak dry and slice into this strips across the grain of the meat. | 2. Mix all ingredients and meat slices in a plastic bag making sure each piece is getting marinaded. | 3. Refrigerate overnight. | 4. Drain meat on paper towels blotting well. | 5. Place meat directly on oven rack and cook at 140º for three hours. | 6. It helps to put a piece of foil on the oven floor to catch the drippings. | 7. Keep in a jar and refrigerate overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    seasoning salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    worcestershire sauce 1/3 cup 71.5 17.8383 0.0 0.0
    liquid smoke 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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