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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat wok with oil and cook meat in batches and transfer to a dish and keep warm (use more oil if required). | 2. Add more oil if required and add the garlic and chillies and stir fry for a few minutes and then return beef to the wok. | 3. Now add the onion, capsicum and broccolini stems and stir fry till vegetables are cooked but still very crisp and then add the broccolini heads and the basil (if leaves are large tear them though ours were small sweet basil leaves and we added whole). | 4. Add the oyster sauce, fish sauce and pepper and mix well. | 5. Add the cup of beef stock and then mix the cornflour and water and add to the wok to thicken the sauce. | 6. Garnish with coriander/cilantro if using and serve with rice or fried rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2 -4	tablespoons		0.0	0.0	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
beef	1		used beaten cut	530.4012	0.0	104.5842	12.1947
eye chile	4	birds	chopped	-	-	-	-
onion	1	cup	cut separated	-	-	-	-
red capsicum	1/2	cup	chopped	-	-	-	-
broccolini	1	bunch	chopped	-	-	-	-
basil leaf	1/4	cup		-	-	-	-
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
coriander cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
cornflour	3	teaspoons		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.