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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place oil in a large saucepan over medium heat, add meat and brown in batches. | 2. Remove from pan and set aside. | 3. Add onion and carrot to the pan and cook for 5 minutes until tender, then add garlic and cumin seeds and cook for another 2 minutes. | 4. Return meat to pan, add paprika and toss well for 3 minutes until beef is well coated. | 5. Add stock, bay leaves, thyme sprigs and tomato paste to the pan. | 6. Bring to the boil, then reduce heat and simmer for 1 hour, or until the meat is tender. | 7. Add more stock or liquid if necessary. | 8. Add potatoes and celery to soup and cook for another 15 minutes or until potatoes are tender. | 9. Remove soup from heat and cool slightly. | 10. Fold through sour cream. | 11. Season to taste. | 12. Heat gently, garnish with thyme sprigs and serve. | 13. Note: If you prefer, serve sour cream on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chuck steak	500	g	cubed	800.0	0.0	106.55	41.45
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	500		chopped	26240.0	6131.2	595.2	153.6
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
paprika	2 1/2	tablespoons		47.94	9.1783	2.4038	2.1913
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
bay leaf	2			-	-	-	-
thyme	8	sprigs		-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
new potato	300		washed peeled chopped	-	-	-	-
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.