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Enchanted Beef Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.0681
Energy (kCal)1074.724
Carbohydrates (g)66.3074
Total fats (g)80.4935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First cut up skirt steak into bite-sized pieces, about 1/2 inch. Combine soy sauce, pineapple juice and pepper in a small saucepan, bring to a boil and add in the chopped skirt steak. Simmer for about 4 minutes, or until steak is fully cooked. Remove from heat and drain. | 2. To assemble: Place one won ton wrapper on a work surface. Spread about 1 teaspoon of cream cheese in center. Top with a couple of bite sized pieces of the prepared beef, a couple pieces of chopped green onion, about 1/2 teaspoon of chopped green chile, and about 1/4-1/2 teaspoon of crushed pine cuts. Moisten the tips of your finger and rub around the edge of the won ton wrapper. Bring the edge together and pinch together, sealing firmly and creating a small package. Repeat with the remaining won ton wraps. | 3. When all the wraps are filled bring a 4 inch depth of oil to a high heat in a 4 quart or larger saucepan. Gently drop in the beef bites and fry until crisp and golden, about 1-2 minutes. Remove from oil, drain on paper towels and arrange on platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 1 package - - - -
    skirt steak 2 cups cut - - - -
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    pineapple juice 1 cup 132.5 32.175 0.9 0.3
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    green chili pepper 1/2 cup roasted chopped 30.0 7.095 1.5 0.15
    pine nut 1/2 cup crushed 454.275 8.829 9.2407 46.1498
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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