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Skillet Beef #SP5

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.214
Energy (kCal)96.465
Carbohydrates (g)22.3417
Total fats (g)0.3948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat skillet spray with cooking spray, add beef and brown stirring to brown all sides, add onions, garlic, peppers and potatoes, let potatoes begin to brown stirring occasionally to get even browning. once desired brownness is reached reduce heat cover and simmer until potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip 2 cups - - - -
    onion 1 julienned 60.0 14.01 1.65 0.15
    green pepper 1 23.8 5.5216 1.0234 0.2023
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    potato 1 bag Diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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