Cooking in progress....

Beef N Taters #5FIX

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.0116
Energy (kCal)2101.6958
Carbohydrates (g)200.8686
Total fats (g)8.3644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet with high sides on medium heat and add the beef tips inches Cook them until they are brown all over. | 2. Turn off the heat on the tips and drain any liquids in the pan. | 3. Add the Browning Seasoning Sauce to your tips while raising the heat to medium. | 4. When the Tips start to sizzle a bit add in the water and wait until it starts to boil. | 5. Immediately as it begins to boil turn the heat down to low and simmer for 20 minutes. | 6. Add flour to tips and continue to simmer on low for another 10 minutes. | 7. Begin cooking your Simply Potatoes: Traditional Mashed Potatoes as directed on packaging. | 8. Turn heat off tips and allow to cool/thicken (Cook longer if you prefer more tender tips). | 9. Serve hot over fresh Simply Potatoes: Traditional Mashed Potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef tip 3 lb cut 1210.4027 0.0 269.2806 6.8
    potato 2 lb Mashed 698.5331 158.6668 18.5973 0.8165
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    water 4 cups 0.0 0.0 0.0 0.0
    browning sauce 1/3 cup 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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