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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender. Discard bay leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	chopped	128.0	29.888	3.52	0.32
chuck steak	1	lb	trimmed cut	725.335	0.0	96.6056	37.5814
carrot	1 1/2	cups	chopped peeled	78.72	18.3936	1.7856	0.4608
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
pearl barley	1	cup	uncooked	193.11	44.3054	3.5482	0.6908
beef broth	5	cups		84.0	0.48	13.68	2.64
water	2	cups		0.0	0.0	0.0	0.0
tomato puree	1/2	cup	no-salt-added	47.5	11.225	2.0625	0.2625
kosher salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.