RecipeDB

Cooking in progress....

Slow Cook Vegetable Cocktail Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.4556
Energy (kCal)1995.474
Carbohydrates (g)230.0227
Total fats (g)8.0896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into bit size chunks. | 2. Chop celery and carrots into 1/2 inch pieces. | 3. Slice big onions into quarters and quarter again. | 4. Chop green pepper. | 5. Pour vegetable cocktail into slow cooker pot, adding vegetables prepared as above. | 6. Stir. | 7. Add tapioca and stir again. | 8. (Important- do not add potatoes for more than one hour, place in cooker after 4 hours.). | 9. Set slow cooker on medium heat (or auto) and cook for five hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 1/2 1008.669 0.0 224.4005 5.6667
    carrot 6 150.06 35.0628 3.4038 0.8784
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    shallot 6 691.2 161.28 24.0 0.96
    green pepper 1 29.8 6.9136 1.2814 0.2533
    vegetable cocktail 1 bottle - - - -
    tapioca 2 1/2 tablespoons 85.025 21.0639 0.0451 0.0048
    potato 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition