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Szechuan Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6696
Energy (kCal)1015.3765
Carbohydrates (g)132.3832
Total fats (g)28.5546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute steak cubes, garlic, shallots and ground ginger in clarified butter for 2 minutes. | 2. Add chili pepper, chili paste and very thin strips of snow peas and pepper; stir fry 2 minutes. | 3. Add green onions with 1 minute to go in cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1/2 lb boneless 303.73400000000004 0.0 48.4614 12.1494
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    garlic clove 2 chopped - - - -
    shallot 4 chopped 460.8 107.52 16.0 0.64
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    chili pepper 1/4 teaspoon 0.3125 0.0739 0.0156 0.0016
    chili paste oriental 1/2 teaspoon - - - -
    snow pea 16 julienned - - - -
    red pepper 1 julienned sweet 1.25 0.2753 0.0584 0.0138
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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