RecipeDB

Cooking in progress....

Tomato Mustard Crusted Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.2474
Energy (kCal)2622.28
Carbohydrates (g)124.8158
Total fats (g)217.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200c. | 2. Combine mustard, tomatoes, flakes and melted butter in a bowl, press mixture over beef. | 3. In an oven proof dish pour stock and garlic and place beef in pan. Cook uncovered in the oven about 25 Min's for medium rare or until cooked as desired. | 4. Remove beef from pan and keep warm. | 5. Add softened butter, water and balsamic vinegar to pan juices, mix a little water with cornflour add to pan, stir over heat until mixture boils and thickens. Season with pepper. | 6. To Serve: Place beef on plate and drizzle with sauce, I served mine with roasted baby fennel and parsnip mash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 crushed - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    filet beef 1 halved - - - -
    grain mustard 1/3 cup - - - -
    sun tomato 1/2 cup sun-dried drained chopped - - - -
    panko breadcrumb 1 cup - - - -
    butter 30 melted 2565.0 117.855 80.145 216.0
    butter 10 softened 2565.0 117.855 80.145 216.0
    cornflour 1 1/2 1/2 - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    water 100 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition