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Beef and Chorizo Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.8556
Energy (kCal)2061.7663
Carbohydrates (g)284.4989
Total fats (g)34.7055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans a day in advance. | 2. Brown the beef and chorizo in a heavy pot. Drain off any excess fat. | 3. Add the onion and garlic and cook until just soft. | 4. Add the remaining ingredients. | 5. Bring to a boil. | 6. Reduce the heat and simmer for 45 minutes. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 3/4 lb ground 476.0011 1.054 71.8422 20.638
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    tomato juice 2 1/2 cups 103.275 21.4448 5.1638 1.7618
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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