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Ww Chili Beef Tacos 2 Pp Value

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.4545
Energy (kCal)2580.1123
Carbohydrates (g)358.8151
Total fats (g)35.9128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. toast chili powder and cumin in a skillet over medium heat until fragrant, about 30 seconds. Add oil to skillet and heat; add onion and cook until tender, about 3 minutes. Add garlic and cook until fragrant, about 3 minutes. Add beef and cook until cooked through, about 5 minutes. Add tomato sauce and beans; cook five minutes more or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef 16 ounces ground lean 530.4 0.0 104.584 12.1947
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    black bean 14 ounces canned rinsed drained 1353.4048 247.5024 85.7289 5.6359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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