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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the steak into bite size pieces and tip into a large food bag with the flour and some salt and pepper. | 2. Give the bag a good shake, making sure the beef is well coated. | 3. Heat 2 tbsp oil in a large pan. | 4. Add the beef and fry until evenly browned. | 5. Remove to a plate. | 6. You can do this in two batches if you prefer. | 7. Heat 1 tbsp of oil in the pan and add the onions. | 8. Fry for 5 minutes until they're slightly brown. | 9. Return the beef to the pan and add the wine and stock. | 10. Bring to the boil, stirring well to scrape up the juices. | 11. Season with salt and pepper. | 12. NOTE: I only add pepper at this stage because my stock is pretty salty. | 13. Reduce the heat, cover tightly with a lid and cook at a gentle simmer for one and a half hours until the beef is tender. | 14. Stir in the cranberry sauce and adjust the seasoning if necessary. | 15. Simmer it for a few minutes and serve with a huge dollop of creamy mashed potatoes. | 16. Happy Cooking! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
braising steak	1	kg		889.4927	0.0	197.8871	4.9971
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	3		sliced	192.0	44.832	5.28	0.48
red wine	300			-	-	-	-
stock	300	ml		217.2891	23.6781	8.0205	10.2573
cranberry sauce	1/4	cup		110.1075	27.976999999999997	0.6233	0.1039

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.