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Stir-Fry Beef and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.5032
Energy (kCal)1214.2662
Carbohydrates (g)37.804
Protein (g)118.9164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lean 530.4012 0.0 104.5842 12.1947
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sherry wine 1/4 cup - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    broccoli floret 2 cups - - - -
    broccoli stem 2 cups peeled sliced - - - -
    mushroom 12 sliced - - - -
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 2 minced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    tomato 1 peeled 28.29 6.273 1.476 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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