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Stir-Fry Beef and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.9164
Energy (kCal)1214.2662
Carbohydrates (g)37.804
Total fats (g)67.5032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute. | 2. Prepare vegetables. Set aside. | 3. Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat. | 4. Add drained beef (reserve marinade). Stir-fry until meat is cooked. | 5. Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute. | 6. Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lean 530.4012 0.0 104.5842 12.1947
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sherry wine 1/4 cup - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    broccoli floret 2 cups - - - -
    broccoli stem 2 cups peeled sliced - - - -
    mushroom 12 sliced - - - -
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 2 minced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    tomato 1 peeled 28.29 6.273 1.476 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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