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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove all visible membranes from liver. | 2. Slice liver into thin strips. | 3. Set aside. | 4. In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes. | 5. Remove from pan and keep warm. | 6. Combine flour and herbs. | 7. Dredge liver in flour mixture. | 8. Heat remaining oil in same frying pan on medium-high. | 9. Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside. | 10. DO NOT OVERCOOK. | 11. Add cooked vegetables to pan. | 12. Stir to combine. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/4	cup		481.78	0.0	0.0	54.5
onion	2		sliced	128.0	29.888	3.52	0.32
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
beef liver	1			612.0014	17.6347	92.2989	16.456
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.