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Braised Beef Cube Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)463.7851
Energy (kCal)2887.3829
Carbohydrates (g)74.9577
Total fats (g)68.2953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300°F (150°C). Combine all ingredients in a large covered casserole or dutch oven. Stir until well-blended. | 2. Bake 3-4 hours until meat is tender. Cool. | 3. Put in eight 1-pint freezer containers, leaving 1/2 inch space at top. Seal and label containers. Freeze. Use within 3 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 5 lb cut 2017.3379 0.0 448.801 11.3334
    onion soup mix 1 package 2017.3379 0.0 448.801 11.3334
    bay leaf 2 - - - -
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    golden mushroom soup 1 can condensed - - - -
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    water 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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