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Crock Pot Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2505
Energy (kCal)121.1132
Carbohydrates (g)28.2395
Total fats (g)0.1937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock pot. | 2. Cover roast with shallot, garlic & pepper. | 3. Sprinkle onion soup on top. | 4. Cover crock pot. | 5. Cook on low about 8hrs. | 6. If gravy is desired. | 7. Strain juices & put in a small pan. | 8. Add 1/2- 1 cup water. | 9. Heat to boil. | 10. Mix 1-2 tbs corn starch with a little water. | 11. Blend into juices. | 12. Heat & stir until desired thickness. | 13. Serve with mashed potatoes. | 14. Serves 4-5. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0
    onion soup mix 1 package - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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