Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend the flour, pepper, and bouillon granules in a plastic bag; add the meat and shake until well coated. | 2. Heat the oil in a heavy 3-qt dutch oven over med-high heat and brown the meat on all sides, 3-4 minutes. | 3. Reduce heat to medium and add the remaining ingredients; stir well. | 4. Cover and simmer for 40 minutes. | 5. Uncover, stir, and simmer gently an additional 30 minutes, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef bouillon granule	2	teaspoons		-	-	-	-
steak	1	lb	trimmed cut round	557.6013	0.0	98.1016	15.368
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	2		cut	120.0	28.02	3.3	0.3
garlic clove	3		chopped	-	-	-	-
tomato	2	cans	stewed	124.1379	27.5262	6.4768	1.0795
red wine	1/2	cup		-	-	-	-
red potato	1	lb	unpeeled scrubbed cut	317.515	72.1213	8.5729	0.635
carrot	4		scrubbed cut	118.08	27.5904	2.6784	0.6912
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.