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Jeffersonian Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1597
Energy (kCal)1366.8339
Carbohydrates (g)156.7059
Protein (g)119.367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef bouillon granule 2 teaspoons - - - -
    steak 1 lb trimmed cut round 557.6013 0.0 98.1016 15.368
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 2 cut 120.0 28.02 3.3 0.3
    garlic clove 3 chopped - - - -
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    red wine 1/2 cup - - - -
    red potato 1 lb unpeeled scrubbed cut 317.515 72.1213 8.5729 0.635
    carrot 4 scrubbed cut 118.08 27.5904 2.6784 0.6912
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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