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Ground Beef Stew over Garlic Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.4407
Energy (kCal)1006.6326
Carbohydrates (g)76.7625
Protein (g)81.7022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    vegetable 1 cup mixed 109.06 24.738000000000003 4.388999999999999 0.266
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    beef gravy 1 jar - - - -
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic potato 1 box instant roasted mashed - - - -
    hot water 2 1/2 cups 0.0 0.0 0.0 0.0
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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