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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together all of the meat ball ingredients together then form into 1’ meatballs. | 2. Place all meat balls onto a lightly greased baking sheet in an oven heated to 425 degrees for about 10 to 15 minutes. Watch them closely so they don’t overcook and dry out. | 3. chop the remaining bell peppers into 1' pieces. | 4. In a large skillet, add the olive oil and sauté the remaining bell peppers until just slightly tender. | 5. Add the onion powder, Black pepper. | 6. Add the beef stock. | 7. Add the cooked meatballs. Simmer on low for 3 to 5 minutes. | 8. Mix the corn starch with the water then add while stirring the meatballs and peppers. Once this is thickened remove from heat. | 9. Serve over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1/4	cup		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red bell pepper	1/4	cup	chopped	-	-	-	-
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
oregano	1/2	teaspoon	chopped	1.325	0.3446	0.045	0.0214
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1/2	cup		-	-	-	-
green bell pepper	1/2	cup		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
onion powder	1/8	teaspoon		1.023	0.2374	0.0312	0.0031
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.