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Beef Brasciola

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3672
Energy (kCal)186.825
Carbohydrates (g)18.1402
Total fats (g)9.9132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place the steaks side by side on cutting board and salt and pepper meat, put garlic through garlic press right onto meat, covering entire surface, follow by sprinkling cheese,parsley, raisins, pignoli nuts and raw potato(which has been peeled, and cut into approximately 6 thin strips), finally add the hard boiled egg(which has been cut lengthwise into 4 pieces). | 2. arrange everything on entire steaks, as you will be rolling them up jellyroll style. | 3. after you roll up the brascioli, take some thread or butcher string and wrap around entire brascioli securely. | 4. brown in olive oil, then add to your tomato sauce and cook until tender, probably about 2 hours. | 5. when done, carefully remove string and slice into fairly thick slices and arrange on platter and cover with sauce, serve with your favorite pasta. | 6. mangia! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 round - - - -
    hard egg 2 boiled - - - -
    garlic clove 8 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    potato 1 - - - -
    raisin 1/8 cup 62.2875 16.401 0.6992 0.0949
    salt pepper - - - -
    pignoli nut 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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