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Beef and Broccoli Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9652
Energy (kCal)638.4624
Carbohydrates (g)51.9749
Protein (g)79.6656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 cut 403.4109 0.7797 71.9699 12.4752
    broccoli floret 3 cups - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white sugar 2 1/2 tablespoons 121.905 31.4937 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry wine 2 tablespoons - - - -
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    vegetable oil 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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