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Beef Polenta Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.5737
Energy (kCal)1538.6425
Carbohydrates (g)32.588
Total fats (g)95.986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the olive oil over medium-low heat. Add the mushrooms and onion and cook, stirring, until softened, about 7 minutes. | 2. Add the beef, season with salt and pepper and cook over medium-high heat, stirring, until browned, 4 to 5 minutes. Stir in the tomatoes, lower the heat and simmer. | 3. In a medium saucepan, bring 3 cups water and 3/4 teaspoon salt to a boil. Whisk in the polenta until thickened, about 3 minutes. | 4. Whisk in the cream, parmesan and 1/4 teaspoon pepper until smooth; pour into a large casserole dish. | 5. Stir the green beans into the beef mixture and cook over medium heat, stirring, until warmed through, about 2 minutes. | 6. Season with salt and pepper. Spoon the mixture over the polenta and top with more parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    portabella mushroom cap 1 package cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    salt pepper - - - -
    fire tomato 1 can crushed fire-roasted - - - -
    polenta 1 cup - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parmesan cheese 148.0 16.0 16.0 2.0
    green bean 1 package thawed drained frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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