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Roast Beef Chop Suey Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.979
Energy (kCal)420.0708
Carbohydrates (g)39.385
Total fats (g)24.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In large bowl, combine beef, soup, milk, beans, water chestnuts, celery, soy sauce and 2/3 cup French Fried Onions. | 3. Spoon beef mixture into 1-1/2-quart casserole. | 4. Bake, covered, at 350 for 30 minutes or until heated through. | 5. Arrange tomato wedges around edge of casserole and top with remaining 2/3 cup onions. | 6. Bake, uncovered, 5 minutes or until onions are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups cooked - - - -
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    french green bean 1 package thawed drained cut - - - -
    water chestnut 1 can sliced drained - - - -
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    french onion 1 1/3 cups divided fried - - - -
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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