RecipeDB

Cooking in progress....

Beef and Bean OAMC Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6137
Energy (kCal)1136.5202
Carbohydrates (g)41.331
Total fats (g)62.3455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground been, onion and jalepeno. | 2. Drain. | 3. add refried beans, tomato sauce and cumin. | 4. simmer for 15 minutes. | 5. microwave tortillas for 15 seconds to soften. | 6. pour 1/2 cup enchilada sauce in the bottom of a 9x9 pan. | 7. add filling to tortillas, roll up, place in pan seam side down and cover with remaining sauce. | 8. Freeze. | 9. to use: thaw overnight, sprinkle with cheese and bake at 350 for 30 to 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour tortilla 8 - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition