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Easy Beef Ragout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5085
Energy (kCal)1581.2965
Carbohydrates (g)74.839
Protein (g)210.8846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    steak 2 lbs boneless trimmed cubed round 1115.2025 0.0 196.2031 30.7361
    tomato juice cup reserved - - - -
    bay leaf 2 - - - -
    pepper - - - -
    baby carrot 2 cups - - - -
    mushroom 2 cups sliced - - - -
    tomato 1 can stewed drained 62.068999999999996 13.7631 3.2384 0.5397
    green pepper 1 slivered 23.8 5.5216 1.0234 0.2023
    paprika - - - -
    seasoning salt - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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