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Beef Pizza Casserole (With Pizza Crust)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.0457
Energy (kCal)2262.1379
Carbohydrates (g)69.5394
Total fats (g)130.8657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 425 degrees. | 2. Grease a 13 x 9-inch casserole dish. | 3. In a large skillet cook the ground beef with onions, garlic, green bell pepper and dried chili flakes until the beef is no longer pink (about 10 minutes) drain and return to skillet. | 4. Add in the 1/4 cup grated Parmesan cheese. | 5. Add in 1/4 cup flour; stir until well blended. | 6. Add in pasta sauce and mushrooms; bring to a boil over medium heat, stirring constantly; simmer for about 10 minutes, season with salt and pepper to taste. | 7. Spoon the ground beef mixture into the baking dish, then sprinkle with about 2 cups mozza cheese. | 8. Unroll the pizza crust and place on top of the cheese (tucking edges into baking dish if necessary). | 9. Brush the top of the crust with olive oil, then sprinkle with about 1-2 cups mozza cheese, then sprinkle with about 1/4 cup Parmesan cheese. | 10. Sprinkle with about 1 teaspoon Italian seasoning on top of the cheeses. | 11. Bake in a 425 degree oven for about 20 minutes or until browned (if you are using you own prepared pizza crust the baking time may be longer). | 12. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    chili pepper flake 2 teaspoons - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    green bell pepper 1 seeded chopped - - - -
    italian seasoning 3 teaspoons - - - -
    seasoning salt - - - -
    pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    pasta sauce 1 jar - - - -
    mushroom 1 1/2 cups canned sliced drained - - - -
    mozzarella cheese 2 cups grated - - - -
    pizza crust 1 can refrigerated prepared - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mozzarella cheese 1 1/2 cups grated - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    italian seasoning 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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