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Solo Beef and Sweet Peas on Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8514
Energy (kCal)446.689
Carbohydrates (g)50.5178
Total fats (g)23.1053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the olive oil and the butter into a frying pan, and heat until melted. | 2. Add the onions and saute until transparent, then add the meat and stir over low heat for two more minutes. | 3. Add the flour to the pan, and stir until it is mixed with the oil and pan juices. | 4. Add the sweet peas and the butter milk and stir until the mixture starts to boil and the sauce thickens. | 5. Pour over two slices of toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 cup diced shredded - - - -
    pea 1/2 cup canned sweet 20.58 3.6995 1.3719999999999999 0.098
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    buttermilk 1/2 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    mint 1/4 teaspoon dried - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bread 2 slices toasted 150.24 26.7696 6.2208 2.0496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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