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Spicy Beef and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.4288
Energy (kCal)1097.1655
Carbohydrates (g)48.248
Total fats (g)19.5087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté beef onion, and garlic in broth in a large saucepan until the meat is browned and onion is tender. | 2. Add remaining ingredients, except the noodles, simmer until beef is tender. | 3. Serve over hot cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 cut lean round 557.6013 0.0 98.1016 15.368
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 2 tablespoons 2.1 0.012 0.342 0.066
    mushroom 6 ounces drained 57.833 11.5496 3.8102 0.8335
    sauce 2 drops - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    tomato soup 10 ounces low-sodium 127.5727 26.6202 2.3247 1.1623
    wide egg noodle 12 ounces cooked 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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