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Healthy, Hearty Beef and Garbanzo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.0071
Energy (kCal)2989.9962
Carbohydrates (g)248.2609
Protein (g)188.9824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green onion 1 bunch - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    corn niblets 1 can - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 -2 teaspoon 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    salt pepper - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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