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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375. Chop green onions, using all of the white parts, and some of the green for color. In a large skillet, brown the ground beef, along with the onions and garlic, until cooked through, drain off any drippings. Add garbanzo beans, drained and rinsed, to the skillet, along with the diced tomatoes and corn, and the rest of the ingredients. Stir and cook over medium heat until simmering. Pour into a covered casserole, and cook in the oven for approximately 40 minutes. | 2. Serve with sour cream, shredded cheese and tortilla chips for a hearty soup. Or, mix in an additional 1 cup shredded cheese for in addition to the garnish for a flavorful appetizer dip for a crowd. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
green onion	1	bunch		-	-	-	-
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
corn niblets	1	can		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1 -2	teaspoon		0.0	0.0	0.0	0.0
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
bay leaf	1			-	-	-	-
salt pepper				-	-	-	-
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.