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Beef Chow Fun

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4615
Energy (kCal)745.7866
Carbohydrates (g)18.4353
Protein (g)95.4712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide rice noodle 8 ounces 201.7333 0.0 44.88 1.1333
    rice wine 1/2 cup - - - -
    black bean garlic sauce 4 teaspoons 201.7333 0.0 44.88 1.1333
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    asian 1 bag - - - -
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    sirloin steak 8 ounces cut 303.7333 0.0 48.4613 12.1493

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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