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Beef Chow Fun

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4712
Energy (kCal)745.7866
Carbohydrates (g)18.4353
Total fats (g)31.4615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large wok with water and bring to a boil. | 2. Add noodles and cook, stirring frequently, until just tender, 4-6 minutes or according to package directions. | 3. Drain, rinse with cold water and transfer to a bowl. | 4. Wipe the pan dry. | 5. Combine rice wine, black bean-garlic sauce, soy sauce, brown sugar and cornstarch in a small bowl; set aside. | 6. Heat 2 teaspoons oil in the wok over medium-high heat. | 7. Reduce heat to medium; add ginger and cook, stirring, for 30 seconds. | 8. Add onion and cook, stirring, until softened, 1-3 minutes. | 9. Add vegetables and 1/4 cup water; cover and cook, stirring occasionally, until the vegetables are tender-crisp, 2-4 minutes. | 10. Transfer the vegetables to the bowl with the noodles; wipe the pan dry. | 11. Heat the remaining 2 teaspoons oil in the wok over med-high heat. | 12. Add steak and cook, stirring, until browned, 1-3 minutes. | 13. Stir the reserved sauce and add to the pan; cook, stirring, until the sauce has thickened slightly, 1-2 minutes. | 14. Return the noodles and vegetables to the wok along with the remaining 1/4 cup water; cook, tossing to coat with the sauce, until heated through, about 2 minutes more. | 15. 381 calories, 8 g fat, 57 g carb, 3 g fiber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide rice noodle 8 ounces 201.7333 0.0 44.88 1.1333
    rice wine 1/2 cup - - - -
    black bean garlic sauce 4 teaspoons 201.7333 0.0 44.88 1.1333
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    asian 1 bag - - - -
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    sirloin steak 8 ounces cut 303.7333 0.0 48.4613 12.1493

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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