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Asian Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.3469
Energy (kCal)1171.1074
Carbohydrates (g)35.9572
Total fats (g)51.8881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes. | 2. Whisk dressing ingredients in small bowl until blended. | 3. Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef loin steak 1 1/4 boneless cut 912.3354 0.0 125.4036 41.8768
    red onion 1/2 cut 22.0 5.1370000000000005 0.605 0.055
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    napa cabbage 4 cups sliced 52.32 9.7228 4.796 0.7412
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    dark sesame oil 2 teaspoons - - - -
    serrano pepper 1 seeded chopped 0.7 0.1466 0.0381 0.0096
    garlic clove 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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