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Easy Beef, Tomato and Veges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62805.3223
Energy (kCal)318639.0018
Carbohydrates (g)30.504
Total fats (g)7323.5266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice the onion. | 2. Heat oil in a frypan. | 3. Add the onion and cook until soft. | 4. Slice the schnitzel into strips. | 5. Add to the onion and fry until just cooked through. | 6. Add the savoury tomatoes and heat but dont' boil. | 7. Mix in the frozen stir fry veges, heat for 3-4 minutes. | 8. Serve with mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef 600 318240.7218 0.0 62750.5423 7316.8166
    tomato 400 g diced 72.0 15.56 3.52 0.8
    stir fry vegetable 250 g 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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