RecipeDB

Cooking in progress....

Beef Stew (Baked)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.797
Energy (kCal)1738.8173
Carbohydrates (g)9.1424
Total fats (g)97.4674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees F | Brown meat with garlic in shortening and drain excess fat | 2. Add gravy, tomato juice, soup mix and horseradish Simmer covered for 5 minutes | 3. Cut potatoes into quarters lengthwise and then cut each quarter into 3-4 chunks | Cut carrots in half lengthwise and then into 1" pieces | Place potatoes and carrots in a 2 quart casserole (spray casserole lightly with cooking spray) and top with meat mixture | 4. Bake covered at 350 degrees F for 1-1/2 hours or until meat and vegs are tender Stir 2-3 times during baking time. | 5. NOTE- The correct gravy ingredient is mushroom gravy (Not mushroom beef gravy!) | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 1/2 boneless 1468.8033 0.0 207.6725 71.1282
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    mushroom beef gravy 1 can - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    onion soup mix 1/4 cup - - - -
    horseradish 1 teaspoon prepared 2.4 0.5645 0.059000000000000004 0.0345
    potato 4 peeled - - - -
    carrot 2 -3 0.0 0.0 0.0 0.0
    garlic 2 -3 minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition