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Low Calorie Beef and Beans Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0136
Energy (kCal)2365.0765
Carbohydrates (g)227.7862
Protein (g)296.8056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    beef 2 lb ground lean 1060.8024 0.0 209.1685 24.3894
    kidney bean 1 can drained low sodium 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained low sodium - - - -
    tomato sauce 1 can - - - -
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    extra virgin olive oil 2 tablespoons - - - -
    dark chili powder 4 tablespoons - - - -
    hamburger grilling 2 tablespoons blend - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    beer 1/2 - - - -
    salt substitute - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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