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Ultimate Creamy Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.111
Energy (kCal)2019.9133
Carbohydrates (g)253.0927
Total fats (g)65.2915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COOK meat and onions in large nonstick skillet on medium heat 5 to 6 minute or until meat is done. Remove from skillet; drain. Cover to keep warm. Add butter to skillet; cook until melted. Add mushrooms and pepper; cook 5 to 6 minute or until mushrooms are tender. | 2. ADD cooking creme; cook and stir 2 minute Return meat mixture to skillet; stir in broth. Cook 5 minute Remove from heat; let stand 5 minute. | 3. SERVE over noodles; sprinkle with parsley. | 4. Substitute: Prepare as directed substituting 1 lb. boneless skinless chicken breasts for steak. | 5. Nutrition Information Per 1-1/4 Cup Serving: 400 calories, 19g total fat, 10g saturated fat, 125mg cholesterol, 630mg sodium, 28g carbohydrate, 2g dietary fiber, 5g sugars, 30g protein, 15%DV vitamin A, 4%DV vitamin C, 10%DV calcium, 20%DV iron. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 1/2 sliced - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    philadelphia cooking creme 1 container - - - -
    beef broth 1/3 cup fat free reduced sodium 5.6 0.032 0.912 0.17600000000000002
    noodle 2 cups cooked 982.8 241.05200000000002 0.44799999999999995 0.168
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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