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Southwest Beef Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.792
Energy (kCal)712.0378
Carbohydrates (g)57.7286
Total fats (g)8.6663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil pasta as directed. | 2. Stir-fry over medium heat: beef strips, onion, chili powder and minced garlic in a skillet sprayed generously with cooking spray until beef is lightly browned. | 3. Add red bell pepper, and chopped green chilies; cook and stir until pepper is tender-crisp. | 4. Stir in hot cooked pasta, 3/4 cup of water and beef flavored bouillon granules. | 5. Heat through. | 6. Serve immediately and enjoy with tortillas or chips if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 8 ounces 156.4892 22.6796 3.4927 5.239
    stir fry beef 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    beef bouillon granule 1 tablespoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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