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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, toss the beef with 1 tablespoon soy sauce. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add the beef and cook, stirring, for 2 minutes; transfer to a bowl. | 2. In the skillet, heat 1 tablespoon oil over medium-high heat. Add the scallion whites, bell pepper and ginger and cook, stirring, for 2 minutes; stir in the peas. Push the vegetables to one side of the skillet, add 1 tablespoon oil and pour in the eggs. Stir the eggs until they begin to set, then stir in the vegetables. Add the egg-vegetable mixture to the beef; stir in the sugar and the remaining 1 tablespoon soy sauce. | 3. Heat the remaining 2 tablespoons oil in the skillet over medium-high heat. Add the rice, breaking up any clumps, then cook, without stirring, until heated through, 2 minutes. Stir in the beef mixture and scallion greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
london broil beef	8	ounces	sliced	201.7333	0.0	44.88	1.1333
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
vegetable oil	1/4	cup		234.46400000000003	0.0	0.0	27.2
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
scallion	10		sliced cut	320.0	73.4	18.3	1.9
red bell pepper	2/3	cup	chopped	201.7333	0.0	44.88	1.1333
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
pea	2/3	cup	thawed	27.44	4.9327	1.8293	0.1307
egg	3		beaten	214.5	1.08	18.84	14.265
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
white rice	4	cups	cooked chilled	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.