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Kicked-Up Beef Cubes for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.2169
Energy (kCal)996.9772
Carbohydrates (g)20.3165
Total fats (g)15.934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all the ingredients (except sour cream) to the crock pot and stir. | 2. Cover crock pot and cook 7-8 hours on low. | 3. Add sour cream (if using) about 15 minutes before you're ready to serve. | 4. Stir the sour cream into the meat mixture well. | 5. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    onion soup mix 1 package 806.9352 0.0 179.5204 4.5333
    tomato basil oregano garlic 1 can diced 806.9352 0.0 179.5204 4.5333
    tomato sauce 1 can - - - -
    red wine 1/4 cup - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    marjoram 2 teaspoons dried 3.252 0.7267 0.1519 0.0845
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    emeril essence creole seasoning 1 tablespoon 806.9352 0.0 179.5204 4.5333
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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